2b Mindset Diet. Since so many of you are loving the new 2B Mindset Program I thought I would make a new weekly meal plan with some of my favorite 2B Dinner Ideas with a handy grocery list too. 1 Hershey Kiss after dinner.
No cutting out food groups. For foods that mix protein and carbs have a moderate portion after water and veggies. 2B Mindset is a new Beachbody program designed to help you address the biggest issue with weight loss and weight management which is the food you eat.
If you check out Ilanas Instagram youll get a pretty good feel for what I mean.
The 2B Mindset is a weight loss program that was created by Ilana Muhlstein who is a registered dietitian nutritionist. Thats why I say its not a diet. Then it also comes with an activity handbook as well as a motivation PDF which is way more than what I was getting with the 2B Mindset. What do you eat on the 2B Mindset.