3 Day Jump Start Keto Diet. Once your body gets used to the new energy source you might be able to increase your carb intake by 5g a week up to 50g or more. 3 Day Keto Technique.
Meal planning makes the keto lifestyle easier and these recipes are a great start. 3 Day Kick-Start Meal Plan. Consume these healthy fats to get into ketosis quickly.
We increased the protein and vegetables just a little still keeping net carbs under 20g per day and developed customized small meals that are a lot more exciting than sitting down to a 2 oz portion of cream cheese 5 times a day.
Ham and Cheese rolled in Cream Cheese Pancakes with mayonnaise and arugula or spinach. As with any new weight loss plan consult your doctor total disclaimer. This plan was not created to be used for a longer period of time. Do not eat anything after 6 pm.