3 Month Diet And Workout Plan. This is your mantra for the next 28 days. With some hard work motivation and the right tools youll be able to transform your body by shredding fat and boosting lean mass.
Make sure that you split your 3 main course meals in to 6. And even if we assume you worked your ass off in the gym that still wont get you as far as 1 pound a week. Workout 3 Daily Cardio.
Follow this Diet Plan Day 1 Day 30 Morning Rise Up.
You have to be probable 65 to lose 40 pounds in 3 months on a 1700 calorie daily intake. To lose weight in 3 months aim to eat lean protein with every meal such as poultry beef eggs or tofu as studies show this supports weight loss. Workout 1 Daily Cardio. A New Study Shows Why You May Want to Try a Low-Fat Vegan Diet by Jenny.