90 Day Diet And Workout Plan. So realize beforehand that its going to be challenging. The all new 90 Day Plan has been completely redesigned with over 90 brand new recipes and 15 real-time workouts with Joe.
And since it isnt a fad diet you can extend this healthy diet plan beyond the 90-day period and lose even more weight. It relies on the so called Carbohydrate cycling ie. Your main aim on this 90 day program is to focus on lifting as much weight as you can for your given rep range.
On lower days drop to 60-80g a day rather than 100.
And since it isnt a fad diet you can extend this healthy diet plan beyond the 90-day period and lose even more weight. The exercise is tough and the meals take time and organisation but it can instil some great habits which can potentially last a. Rotation of the food according to its carbohydrates content. One of the most recognizable 90-day challenge diets is the 90-Day Fitness Challenge by Amy and Phil Parham.