90 Day Diet Meal Plan. The 90 day diets meal plan is mainly based on the principle called food separation. Its similar to consuming three meals a day except that each meal is divided into smaller portions than what you would normally have in a day.
Proteins are to be consumed throughout the first day of the cycle starch on the second carbohydrates on the third and vitamins on the fourth. Practically as you can see you can eat anything. 568 Plan Templates in Word.
Foods for Vitamin Days.
You may also be interested in 30-Day Meal Plan Examples. Foods for Vitamin Days. Theres no good balance. Weight loss plan samples are getting more popular for people who plan to cut those extra flabs.