900 Calorie Diet Plan For Weight Loss. This article is marked as featured. What to eat from morning to night to lose weight fast diet.
The 900 Calories Diet is recommended for any healthy person who wants to lose weight fast. If for any reason while on this plan you need more calories please add more fruit and vegetable calories as needed maintain your energy. So if you got up on Tuesday early morning go to sleep on Tuesday evening before midnight and also not on the Wednesday.
A 900 calories a day diet is a very low calorie diet doctors recommend only for patients who are extremely obese.
Now in this diet plan you can obviously add more protein to your meal depending upon your needs. Eating 900 calories a day is a very effective way to lose weight when it is packed with healthy and filling foods unlike some other diet plans that are available on the internet. Try the 900-calorie diet for approximately two to three weeks when you will see the most weight loss and then cycle to a 1300- to 1500-calorie diet. A 900 calories a day diet is a very low calorie diet doctors recommend only for patients who are extremely obese.