A Diet For High Cholesterol. Cookies cakes ice cream pastries and other sweets are unhealthy foods that tend to be high in cholesterol as well as added sugars unhealthy fats and calories. Its just a matter of how much.
But following a healthy cholesterol-lowering diet like the Mediterranean diet is easily one of the most effective things you can do. Youll choose high-fiber foods like oatmeal and oat bran fish and other foods loaded with omega-3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol. Additionally youll want to include more heart-healthy fats from foods like salmon avocados olive oil nuts and seeds which help to improve cholesterol levels.
Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Instead opt for fiber-rich foods like whole-grain bread and whole wheat pasta. To lower your cholesterol limit foods with saturated fats like red meat processed meats such as hot dogs and sausage and cheese and other high-fat dairy items and instead go for leaner white meat like chicken and turkey and plant-based protein options like tofu and beans and switch over to low-fat dairy products. High levels of cholesterol in the blood have been shown to increase the risk for heart disease and other diseases too.