A Diet Plan To Lose 10 Pounds. To achieve the 3-day detox diet to lose 10 pounds you must continue with the diet. A study in The American Journal of Clinical Nutrition demonstrated that boosting protein to 30 of total daily calories was effective in lowering overall daily calorie intake by 400 calories and body weight by more than 10 pounds.
This diet plan is a one day plan which is to be followed every day for the period of one week. When following any sort of a diet plan the first thing that you need to do is to be sure that you are signing up for a healthy diet. The reasoning behind this goes.
Just mix and match one.
Sadly no you can not. Lose up to 10 pounds in a week by eating small frequent meals. As well as to maintain the weight loss for a longer period. If you need to lose 10 pounds fast then eating small frequent meals throughout the day may help increase your chances of losing weight.