A Good Diet For Breastfeeding Mothers. Supplementing with 6400 IU daily can help supply your baby with adequate amounts of vitamin D through breast milk alone. Nutritional yeast is something registered dietitian Alicia Simpson highly recommends to breastfeeding mothers.
Despite all the conflicting advice breast feeding mothers are advised to consume a healthy diet with good proportions of proteins vitamins iron and calcium. Your baby gets these omega-3s from your breast milk. Eating fish while breastfeeding Eating fish is good for your and your babys health but while you are breastfeeding you should have no more than 2 portions of oily fish a week.
Some fish especially cold water fish also contain DHA and EPA omega-3 fats that play an important role in the brain and eye development that continues during your babys first year.
Like nuts seeds are not clinically proven to have lactogenic properties but they have been used for centuries to help breastfeeding mothers thanks to their high vitamin and mineral content. Your baby gets these omega-3s from your breast milk. Starchy foods such as bread potato pasta and rice. A portion is around 140g.