A Good Diet Plan To Lose Belly Fat. However you should be aware that this is a high protein low-fat diet plan. Prepare 2 servings of Apple-Cinnamon Overnight Oats to have for breakfast on Days 2 and 3.
Read How to Lose Belly Fat Fast for more ideas. Legumes are also a good source as well as some cereals such as whole oats. Losing belly fat isnt just about looking better and giving your life a self-esteem boost its about adding a few years to it.
These foods work in different ways to help shrink fat cells and decrease waist circumference.
Along with drinking lemon water you must eat healthy and exercise regularly. It is not possible to spot-reduce your belly but a solid belly fat diet plan can help you lose weight overall while regular exercise will help keep you lean. Drink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles. While there isnt one magic food that will melt away belly fat studies have reported certain foods have special belly-fat-burning benefits such as avocado artichokes whole grains kefir green tea eggs peanuts and chickpeas.