A Good Keto Diet Plan. While you eat far fewer carbohydrates on a keto diet you maintain moderate protein consumption and may increase your intake of fat. Thankfully building a keto diet plan is actually pretty simple and doesnt require time-consuming or difficult recipes.
A healthy ketogenic diet should consist of about 75 fat 10-30 protein and no more than 5 or 20 to 50 grams of carbs per day. They also contain a good mix of soluble and insoluble fibers. 4 eggs 12 avocado 1 to 2 Tbsp olive oil Lunch.
Full keto fats sauces and oils guide.
They also contain a good mix of soluble and insoluble fibers. All this goodness comes at a mere 2g carbs per 100g of fruit. While simple foods are a staple theres so many ways to add variety back into your diet. Good examples include butter olive oil coconut oil full-fat dairy including heavy cream and avocado oil.