A Good Vegan Diet. A common concern of non-vegans is that there arent enough protein options to stay healthy. Fruits veggies grains and legumes study.
Vegan diets tend to include plenty of fruits vegetables beans nuts and seeds. The goal is to eliminate the use and harm of living beings. Planning a healthy vegetarian diet To get the most out of a vegetarian diet choose a variety of healthy plant-based foods such as whole fruits and vegetables legumes and nuts and whole grains.
Eat at least 5 portions of a variety of fruit and vegetables every day base meals on potatoes bread rice pasta or other starchy carbohydrates choose wholegrain where possible have some dairy alternatives such as soya drinks and yoghurts choose lower-fat and lower-sugar options.
Vegan diets are rich in fibre vitamin C and folate thanks to all that fruit and veg but you may be lacking in a number of other vitamins and minerals. Vegan diets are rich in fibre vitamin C and folate thanks to all that fruit and veg but you may be lacking in a number of other vitamins and minerals. Fruits vegetables whole grains and nuts are staples of the vegan diet. These foods are rich in fiber antioxidants and compounds that help protect against diseases like diabetes and cancer.