Best Diet For People With Acid Reflux. Root vegetables such as sweet potatoes carrots and beets. Be sure to avoid onions tomatoes or peppers.
So load up on healthy fiber from these foods. This disorder occurs when bile or stomach acid rises into your food pipe irritating the lining. Root vegetables such as sweet potatoes carrots and beets.
It really has an amazing soothing feeling and is one of my go tos for immediate relief.
Raw or cooked vegetables are generally good for an acid reflux diet. Whole grains such as oatmeal couscous and brown rice. Carbonated drinks like soda. Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux especially broccoli.