Best Mediterranean Diet Frozen Meals. Welcome to a strange Mediterranean Monday. The Mediterranean diet is a way of eating based on the traditional cuisine of countries surrounding the Mediterranean Sea says Cathy Leman a registered dietitian nutritionist and founder.
The Mediterranean diet is a mostly plant-based eating plan with fish poultry whole grains nuts olive oil and some dairy. Here are EatingWells best Mediterranean dinner recipes from colorful sheet-pan recipes to veggie-packed pastas. The 10 Best Frozen Meals for Weight Loss.
For protein it prioritizes fish and poultry over red meat but the best news is that nothing is off limits.
If you are looking to get into the Mediterranean diet we have easy dinner inspiration. Although Home Chef does not have a specific category for the Mediterranean diet meals they offer a menu of over 20 changing dishes every week that includes good recipe choices that cater to the needs of this. It may help with weight loss and disease prevention. It focuses on including lots of vegetables fruits whole grains legumes and healthy fats.