Best Nuts For A Keto Diet. Almonds are particularly high in the fat-soluble vitamin Vitamin E. Hazelnuts with 17 g.
This 7 Nut and Seeds Butter with Almonds Cashews Brazil nut Hazelnut Chia Seeds Flax seeds and pumpkin seeds are made from roasting premium quality nuts. The best keto nuts to consume are macadamia nuts pecans Brazil nuts walnuts and hazelnuts. They are the seeds from pine cones and are best known for their contribution to pesto - the Italian sauce made with olive oil parmesan cheese and basil.
Heres our list of the top 7 keto nuts ranked by the amount of carbs.
If you need a high-fat snack thatll satisfy your hunger and keep you in ketosis here are the best nuts categorized from highest to lowest total fat per ounce. In addition youll want to focus on nuts with a lower carb count pecans Brazil nuts and macadamia nuts in your keto meal plan. Every bottle ensures top quality with a smooth texture a super yummy flavour. The best keto nuts will have less than 5g of net carbs in a 1 oz serving along with lots of fat.