Best Workout And Diet Plan For My Body Type. Just because youre thin doesnt mean youre healthy so still take your diet and fitness seriously. Full-body compound movements like squats deads and other big lifts exploit your natural strength.
You must eat within one hour of your workout with a meal consisting of complex carbohydrates like brown rice proteinsuch as chicken or fishand green leafy vegetables preferably kale or spinach which are full of potassium. Cutting out extra sugar and empty calories from the diet can be helpful for all body types. Your metabolism and eating habits will determine your percentage of lean muscle mass and body fat says Maria A.
Body Type Specific Meal Plan.
Your naturally muscular and its easy for you to gain muscle with a little bit of weight work. Hourglass shapes are typically very curvy both on the top and bottom. Then youll get a personalized goal-specific diet plan. Do cardio 3-5 days each week.