Breastfeeding Moms Diet For Weight Loss. This is a great diet for breastfeeding mothers to lose weight. A loss of up to about half a kilo per week is safe for breastfeeding mothers.
Keep breastfeeding after the six-month mark. Eat fish but be picky. 8 Top Tips To Lose Weight While Breastfeeding 1 Drink At Least 8 Cups Of Water Every Day.
The goal of the diet is to maintain a state of ketosis.
Some women can take that closer to 1500 calories per day without impacting the amount of breastmilk produced. Yes it seems to aid in weight loss for some while others claim its been harder to regain their pre-pregnancy body while breastfeeding. Exercise and get moving. What are the recommended guidelines for weight loss.