How To Take Your Measurements

Gently pull it tight and take the measurement.

How to take your measurements. Stand with your back straight in front of a mirror to make sure that you measure correctly and that the tape measure is kept level. The easiest way to measure your height is to stand straight with no shoes on and place your back against a wall. Using a pencil place the pencil flat against the top of your head with the writing end against the wall.

Carefully mark your height against the wall. Measure around the base of your neck where the collar generally falls. Heres how to check heart rate so you can optimize workouts or identify concerning symptoms.

3 Stand straight up with your feet hip-width apart and your head lifted up. The tape should be level and very snug. Well give you five.

To measure your waist wear underwear or similar clothing that is well fitting. Good posture is the key to accurate measurements. Round up to the nearest half inch or centimeter.

2 Take body measurements Go to a craft store and buy a cheap tape measure or buy one of these self-help tape measures. Use the tape to measure around the base of your neck where it meets your shoulders. Wrap the measuring tape around your waist and record the measurement where the tape meets itself.

Bend your elbow and put your hand on your hip. No need to enlist a professionalyou c. This is at the thinnest portion of your body between your ribs and your belly button.