Lean Bulking Diet. You might get to the top eventually but its going to take a whole heckuva long time. Try the Maximuscle 4 week bulking diet plan.
Bulking isnt about eating as much of whatever you want. Moving iron without moving a fork is like running uphill in the mud. Following on from Lean Bulking Part 1 where we introduced the overall concept of lean bulking and why it is superior to traditional more-food-means-more-muscle eat as much as you can bulking for adding muscle aesthetically here well get into some specifics.
Eat a good plant-based bulking diet.
Remember to make small increases in calories. I cut back significantly on off training days. If anyone ever told you Eat big to get big they were right and very wrong. A clean bulk sometimes referred to as a lean bulk involves a smaller surplus and more of a focus on food quality.