Matador Diet. Lose weight by using the Matador Diet an aggressive approach for two weeks then scaling back to maintenance calorie for two weeks. In the end I would STRONGLY suggest the help of a professional while implementing the MATADOR diet.
10-12k steps 4-5 days of Paragon Performance Training. Matador Diet Eric Bach Blog. The the body learn to change and adapt to a new stimulus such as training and calorie intake.
The MATADOR study found greater long-term fat loss with intermittent energy restriction.
This was a traditional diet carbs were not restricted calories were. Hunger pangs plague you performance drops and your metabolism fights back. You lose fat maintain sanity and get results that last. Is The MATADOR Diet The Best Diet Ever.