Mediterranean Diet Pros And Cons. Pros and Cons of a Mediterranean Diet If you currently eat a traditional western diet full of meat white grains and potatoes this diet may seem quite different from your own but the reality of the diet is that it provides a lot of freedom and an emphasis on great tasting meals and plenty of nutritionally dense foods. Regular physical activity is encouraged to maintain a healthy weight as well as lower sodium intake due to the reduction of processed foods.
The data also suggest that a Mediterranean diet is associated with a reduced chance of getting breast cancer. The diet however does not have any calorie guidelines making it possible for those on it to overeat. Oct 6 2020.
A diet only works if you can stick with it.
The Mediterranean diet has proven health benefits and may help you lose weight. Minimal carbs and dairy in addition to the healthy greens and white meat will help you lose weight. Pros and Cons of the Mediterranean Diet Westend61Getty Images Based on the traditional cooking styles of countries surrounding the Mediterranean sea the Mediterranean diet offers a heart-healthy approach to planning your meals. Unlike so many diets its not restrictive.