Types Of Keto Diet. There are three types of keto diets including the standard ketogenic diet SKD cyclical CKD and targeted TKD. This includes starchy foods like bread pasta rice and potatoes.
Types of the keto diet for weight loss The classic keto diet is a low-carb low-fat diet. The Keto diet or Ketogenic Diet is a diet of a high level of fats a very low level of carbohydrates and a moderate level of proteins. Standard Ketogenic Diet SKD This is the classic version of keto we discussed earlier.
The standard ketogenic diet SKD High protein ketogenic diet HPKD Cyclical ketogenic diet CKD Targeted ketogenic diet TKD 1.
For example you might follow the traditionalstandard keto diet Monday-Friday and then eat a higher-carb diet on the weekends. Consider the four versions below which are among the most popular and most effective. Well Formulated Ketogenic Diet WFKD The term Well Formulated Ketogenic Diet comes from Steve Phinney one of the leading researchers into ketogenic diets. The numbers are grams of net carbs per 100 grams 35 ounces unless otherwise noted.