What Is The Dash Diet Eating Plan. Dash diet recipes phase 1 hard-boiled eggs Breakfast- 1 serving of hard-boiled eggs with 2 slices of Canadian bacon and 6 ounces of tomato juice Snack- 1 serving of cheese slices with carrots Lunch- 1 serving of quinoa meatballs cherry tomatoes mixed green salad with a sugar-free strawberry Jell-O cup. The DASH diet is mainly based on fruits vegetables low-fat or fat free dairy whole grains fish poultry legumes and nuts.
DASH stands for Dietary Approaches to Stop Hypertension. The dash diet emphasises on the following - Eating vegetables fruits and whole grains. Although the DASH diet was not designed to promote weight reduction this eating plan can be followed at a lower calorie level for weight loss and as you replace high-calorie high-fat foods.
Voted by health experts as the best overall diet three years in a row the DASH Diet originally developed to fight high blood pressure is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.
Eat more fruit and especially vegetables and eat fewer foods high in salt sodium. Since its creation the diet has taken on new life as a popular eating strategy for people with and without cardiovascular issues. The Standard DASH Diet limits sodium consumption to 2300 mg per day and the Lower-Sodium DASH Diet limits sodium consumption to 1500 mg per day. These are typically foods low in sodium but rich in other minerals including potassium magnesium and calcium.