Zone Diet Meal Plan Crossfit. The Zone Diet isnt about eating low-carb or high-protein. Claims on our website have not been evaluated by the Food and Drug Administration.
It can accommo - date paleo or vegan organic or kosher fast food or fine dining while delivering the benefits of high-performance nutrition. Veering off the plan for a meal or two every few weeks wont harm you. Zone Meal Plans Practicing CrossFit without any regard to nutrition is similar to only having one oar in the water according to CrossFit Founder and CEO Greg Glassman who authored this article.
CrossFits best performers are Zone eaters.
The Zone Diet meal plan requires eating a certain ratio of macronutrients. The Zone Diet is closely followed by several CrossFit athletes and is the diet you will see Greg Glassman supporting. Calories should come from 40 percent carbs 30 percent protein and 30 percent fat. Sound nutrition obtained from a high-quality diet in optimal quantitiesas determined by the individualprovides.